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How I’m Incorporating Mindfulness into Each Day

I have been working on my physical health for at least two to three years now.  The acid reflux, the joint/muscle pain, the irregular periods, the hair loss, the cystic acne, etc.  I’ve made dietary...

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My Four-Day Food Rotation Diet and Why It Sucks

My Four-Day Food Rotation Diet and Why It Sucks… How’s that for a super blunt title? But for realz.  Rotation diets are not fun.  Just ask Jeremy.  He’ll tell you that about all I have done for the...

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The World Didn’t End When I Gained Weight

Three years ago, gaining weight would have had a profound impact on me emotionally.  And not in a good way.  Roughly three to four years ago I was experiencing an immense amount of change, both...

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To the Woman with Morning Sickness

A letter to the woman with morning sickness, First of all, congratulations!  You’re pregnant!  That’s pretty darn amazing, awesome, wonderful, and beautiful.  I think we sometimes forget that part...

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Eating Paleo While Pregnant (Or Not)

My thoughts on eating Paleo while pregnant… or not!  Hint: this is not going to be a “how to eat Paleo while pregnant” post. Before I got pregnant in October, some might say I was following one of the...

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Things I Want to Tell Every College-Aged Woman

When I’m not writing this ‘ole blog, you are likely to find me at my full-time, 40-hour per week job.  I work in higher education at a local state school, which results in me spending my days talking...

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How to Make Homemade Elderberry Syrup

A tutorial on how to make homemade elderberry syrup for way less than you can buy it in stores.  Take elderberry syrup this Winter to help prevent colds and the flu or to minimize your symptoms. You...

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Reframing My To Do List in this Season of Life

Does anyone else feel like they blinked and suddenly it was December?  No?  Just me?  Yeah right.  I know I am not the only one who has had a completely nutso year.  With pregnancy, house projects,...

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My Supplement Routine in Early 2018

Thank you Council for Responsible Nutrition for sponsoring this post. This is #MyWeekSupplemented. It is no secret that I have been on a whirlwind of a ride with my health over the past six years or...

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How I am Healing Chronic Lyme Disease

A look at how I am healing Chronic Lyme Disease including the use of herbal tinctures, my detox routine, an update on my diet, and the financial costs of healing. Healing Herbs It have been about five...

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